Feeling Great 28 Day Fitness Challenge

For the month of February, we put it to you to take on 28 minutes of exercise for 28 consecutive days. It’s not only our physical health we need to look after, but our mental health too. By taking this on as a group, we will motivate, encourage and probably laugh quite a lot. Run, walk, crawl, take the dog out, take the kids out, dance, jump, swim, whatever takes your fancy.

Alongside the 28-day challenge we are trying to raise funds for Novas if you would like to contribute however big or small it all goes to a very worthy cause, please click on the link https://gofund.me/8d25f27c

Novas is a voluntary organisation working with single adults, families and children who are disadvantaged and socially excluded, primarily those who are homeless and or at risk of being homeless.

Email creena@seakel.ie with your name and mobile number to join in this fun challenge, it’s only 28 minutes a day but has such a feel-good factor. There will also be some prizes along the way to help motivate us!

Thank you in advance for your contribution to this cause and we look forward to completing this challenge together.

From all the Team at SEAKEL

#supportingnovas #mentalhealth #feelgood #family #team #friends #worklifebalance

For more information contact SEAKEL 061 307242 - hello@seakel.ie